In Ayurveda, balanced Doshas—Vata, Pitta, and Kapha—are essential for optimal well-being. When imbalanced, they can lead to various health issues.
Discover Bali Botanica’s 3-day programs below, designed by Oneworld Ayurveda’s certified Ayurvedic physicians to address sleep, muscle, weight, and other concerns.
INCLUSIONS
Each 3-day Ayurvedic Program includes:
INCLUSIONS
Online consultation
Your journey begins with a 45-minutes physician consultation to determine your Dosha type, adjust your program if needed, and recommend dietary and lifestyle changes.
Six Ayurvedic Treatments
Experience two daily treatments for three consecutive days, designed to help alleviate your health concerns.
Ayurvedic Lifestyle Toolkit
Also included in your program are Dinacharya (Ayurvedic daily routine) kit, Dinacharya video, three yoga videos, and six Ayurvedic recipes and cooking videos.
3-DAY AYURVEDIC PROGRAMS
SRI
Skin Rejuvenation
True beauty is shining from the inside out. Skin is our largest organ, with abundant nerve endings and blood channels, it both absorbs and expels toxins through the pores. Our skin is a true reflection of what is going on beneath the surface.
Skin health is deeply connected with mental well-being and digestive health (Agni). Pitta imbalances causing inflammation are often at the core of many skin conditions.
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SAMAKAYA
Weight Care
Ayurveda encourages maintaining a healthy body weight for overall well-being. It takes a holistic approach to weight loss, emphasizing the importance of a balanced diet tailored to your Dosha type. Excess weight is often linked to a Kapha imbalance, encompassing water retention, surplus fat, and a disrupted metabolism. Balancing Kapha through specific treatments, Ayurvedic supplements and teas boosts your metabolism, and mobilizes superficial body fat to help you maintain an ideal weight, so you feel good inside and out.
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SHANTHI
Sleep & Stress Relief
Ayurveda emphasizes mental well-being as the foundation of good health. Mindfulness aids in effectively navigating life’s challenges, promoting systemic wellness. Reducing stress is crucial for enhancing immunity and preventing autoimmune disorders. Stress, anxiety, and depression are often signs of a Vata imbalance that can impact your overall health. Balancing Vata is key to overcoming stress, improving sleep quality, and preventing various diseases associated with stress hormone release due to insufficient sleep.
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AGNI
Digestive Fire Restoration
Ayurveda echoes universal wisdom, “You are what you eat”, but places equal importance on how you also digest the food you eat.
Agni, the digestive fire, is considered the source of life, governing not only physical digestion, but also influencing the processing of thoughts, emotions, and life experiences.
An impaired Agni is the root cause of many Dosha imbalances—particularly Pitta and Vata imbalances that affect how your body digests food.
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NIRUJA
Muscle & Joint Healing
Healthy muscles, bones, and joints are essential for freedom of movement and making the most out of life. Ayurvedic treatments effectively aid conditions like arthritis, rheumatoid arthritis, spinal problems, and sports injuries. Vata imbalances are associated with joint disorders, while Pitta imbalances are tied to inflammation, muscle pain, sprains, and acute pain episodes. Kapha imbalances result in muscle and morning stiffness.
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