Description
Ayurveda emphasizes mental well-being as the foundation of good health. Mindfulness aids in effectively navigating life’s challenges, promoting systemic wellness. Reducing stress is crucial for enhancing immunity and preventing autoimmune disorders. Stress, anxiety, and depression are often signs of a Vata imbalance that can impact your overall health. Balancing Vata is key to overcoming stress, improving sleep quality, and preventing various diseases associated with stress hormone release due to insufficient sleep.
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