Ayurveda encourages maintaining a healthy body weight for overall well-being. It takes a holistic approach to weight loss, emphasizing the importance of a balanced diet tailored to your Dosha type. Excess weight is often linked to a Kapha imbalance, encompassing water retention, surplus fat, and a disrupted metabolism. Balancing Kapha through specific treatments, Ayurvedic supplements and teas boosts your metabolism, and mobilizes superficial body fat to help you maintain an ideal weight, so you feel good inside and out.

Do you experience any of the following conditions?

• difficulty maintaining a healthy weight
• feeling sluggish
• irregular appetite
• body heaviness
• water retention
• facial puffiness
• brain fog
• fatigue

If you experience any of these conditions, our SAMAKAYA Program can help kickstart your metabolism, reduce excess fat, and give you the tools to maintain an optimal weight for your overall health.

Inclusions:

• One online consultation with our Ayurvedic Physician (30-45 minutes)
• Six Ayurvedic treatments
• Daily lunch or dinner
• Dinacharya kit
• Dinacharya video
• 3 yoga videos
• 6 Ayurvedic recipes and cooking videos

If you are looking for a place to stay while doing the 3-day program, check out our recommendations

List of treatments you will experience:

Day 1

Udvartanam
An Ayurvedic herbal powder massage that activates Agni (digestive fire) and your natural metabolism. It aids in reducing water retention, and cellulitis, and refines the skin structure. This treatment is particularly effective for fat-burning, and alleviating water retention.

Steambath
Following Udvartanam, relax in a ​​Swedana steam chamber for 10-15 minutes as medicinal leaves and medicated steam effectively impart their properties through the skin to aid in weight loss and detoxification.

Choorna Pinda Sweda
Choorna Pinda Sweda utilizes warm poultices, compresses crafted from medicated powder, gently tapping and massaging them over the body. This treatment, known for its warmth, effectively balances Kapha, reducing heaviness, water retention, and enhancing overall metabolism.

Day 2

Udvartanam

Steambath

Choorna Pinda Sweda

Day 3

Avagaham
Following a 30-minute Abhyanga massage, your massage continues as you soak in therapeutic herbal water in a copper bathtub. Therapists massage you while continuously pouring warm medicated water over your body. After the massage, there is time to luxuriate in this healing bath. This healing treatment induces relaxation to help regulate stress and reduce stiffness that can contribute to weight gain.

Shirodhara

Involves gently pouring medicated oil over the forehead in a continuous stream, Shirodhara is highly effective for nervous system disorders, alleviating anxiety, and balancing Vata and Pitta Doshas, while nurturing the scalp and hair.

If you are looking for a place to stay while doing the 3-day program, check out our recommendations.