3-Day Ayurvedic Programs
Embrace the gentle healing wisdom of Ayurveda with our nurturing 3-day programs at Bali Botanica, where we offer specialized treatments for sleep and stress relief, weight management, gut health, and muscle and joint comfort.
Your healing journey begins with a consultation with our experienced Ayurvedic physician, who specializes in women’s health. By assessing your Doshas, current health status, and wellness goals, she will provide practical lifestyle and dietary recommendations, while adjusting your program if needed to best support your path to better health.
Each program includes two targeted Ayurvedic treatments daily, complemented by nourishing meals and essential wellness tools to support your transformation.
Inclusions
- 1 Online Consultation with our Ayurvedic Physician (30-45 minutes)
- 6 Ayurvedic Treatments
- Daily Ayurvedic Lunch or Dinner
- 3 Yoga Videos
- Dinacharya Kit
- Dinacharya Video
- 6 Ayurvedic Recipes
Price: IDR 6,900,000 net
Choose Your Healing Path
SRI
Skin Rejuvenation
True beauty is shining from the inside out. Skin is our largest organ, with abundant nerve endings and blood channels, it both absorbs and expels toxins through the pores. Our skin is a true reflection of what is going on beneath the surface.
Skin health is deeply connected with mental well-being and digestive health (Agni). Pitta imbalances causing inflammation are often at the core of many skin conditions.
Read more…
SAMAKAYA
Weight Care
Ayurveda encourages maintaining a healthy body weight for overall well-being. It takes a holistic approach to weight loss, emphasizing the importance of a balanced diet tailored to your Dosha type. Excess weight is often linked to a Kapha imbalance, encompassing water retention, surplus fat, and a disrupted metabolism. Balancing Kapha through specific treatments, Ayurvedic supplements and teas boosts your metabolism, and mobilizes superficial body fat to help you maintain an ideal weight, so you feel good inside and out.
Read more…
SHANTHI
Sleep & Stress Relief
Ayurveda emphasizes mental well-being as the foundation of good health. Mindfulness aids in effectively navigating life’s challenges, promoting systemic wellness. Reducing stress is crucial for enhancing immunity and preventing autoimmune disorders. Stress, anxiety, and depression are often signs of a Vata imbalance that can impact your overall health. Balancing Vata is key to overcoming stress, improving sleep quality, and preventing various diseases associated with stress hormone release due to insufficient sleep.
Read more…
AGNI
Digestive Fire Restoration
Ayurveda echoes universal wisdom, “You are what you eat”, but places equal importance on how you also digest the food you eat.
Agni, the digestive fire, is considered the source of life, governing not only physical digestion, but also influencing the processing of thoughts, emotions, and life experiences.
An impaired Agni is the root cause of many Dosha imbalances—particularly Pitta and Vata imbalances that affect how your body digests food.
Read more…
NIRUJA
Muscle & Joint Healing
Healthy muscles, bones, and joints are essential for freedom of movement and making the most out of life. Ayurvedic treatments effectively aid conditions like arthritis, rheumatoid arthritis, spinal problems, and sports injuries. Vata imbalances are associated with joint disorders, while Pitta imbalances are tied to inflammation, muscle pain, sprains, and acute pain episodes. Kapha imbalances result in muscle and morning stiffness.
Read more…
